How to tell your parents they hurt you. However, there are ways to cope and heal.

How to tell your parents they hurt you. Jul 22, 2021 · An important first step is putting your finger on how your parents let you down. You may not know how to react or what to say to her, They will deny, shift blame, guilt trip, or a combination of all of those things because if they have to admit they weren’t doing their best as your parents they would have to look inward and self reflect which is too painful for them. You might say, “I would Aug 9, 2024 · Growing up with toxic parents can leave deep scars. You can also view a video summary of these tips. It’s not an excuse but it is a reason why they won’t ever be there for you emotionally. Start with why what you want to say is important. These parents can be abusive, unsupportive, controlling, and harsh, leading to struggles with substance use, low self-esteem, and relationship challenges. ay I feel. I’m a first time mom to a seventh month old so I have a little ways to go before he’s even saying anything hurtful but I’m sure there will come a time when he does. People with normal, loving parents can go out into the scary world with years of preparation and their parents’ support and encouragement. When we say things like "You hurt my feelings" or "You make me so mad", we send messages to our children that they are responsible for our feelings. If your parents don’t have good intentions, this conversation might be more difficult. Setting healthy boundaries, prioritizing self-care, and seeking support from family, friends, Determine if your parents have good intentions. I don't want to sound ungrateful, BUT it's almost like they go out of their way to get us stuff they know we don't like. People are often scared to hear a friend is self-harming and they might feel Sep 14, 2023 · Writing a letter “to” your toxic or abusive parent can be healing. Here's what to look for and how to respond. Jul 29, 2024 · Family manipulation isn't always easy to spot, which is part of what makes it so harmful. Your parents are a major part of your life, so it can be incredibly hurtful when they use a negative attitude with you. Or along the lines of “you made me sad when you did x”. Learn how you can start a conversation and tell your parents you self-harm with our comprehensive guide, and discover some of the best mental health treatment options available. Share Add a Comment Sort by: Best Open comment sort options Best Ahstia • Feb 27, 2022 · Could you have been raised by emotionally neglectful parents? Look for these 16 signs in your current relationship with them. Here's how to tell if it's happened to you and how to get help. Jan 4, 2024 · Choose someone you trust. Jul 10, 2023 · Must-know facts about when family members hurt you include the potential impact it can have on your mental and emotional well-being. I know my parents didn't want to hurt me and that they did the best they could but I want to be heard. There answers are important and insightful, and might help you moving forward as you and your child tackle this journey together. Your mental health provider will ask specific questions to better understand the severity and frequency of these thoughts and work with you on strategies to ensure your safety. However, certain telltale signs will leave you in no doubt about whether or not your parents love you. It's a process that you can take control of by doing these things. 1. However, there are ways to cope and heal. Jan 4, 2025 · Your relationship with your mom is supposed to be one of the most special relationships in your life, which makes it that much harder when she says something that hurts your feelings. Negative behaviors driven by good Jan 19, 2022 · Discover how to forgive your parents for all the times and all the ways they hurt you. Explore how they’ve affected different aspects of your life – personally, professionally, and romantically. Mar 14, 2017 · To get you started, we asked people in our mental health community to share one thing they would tell parents with a child who self-harms. Jul 22, 2024 · As a teen, it can be hard to talk to your parents about personal issues like self-harming behaviors. As they say, actions speak a whole lot louder than words. I want an open, honest conversation without someone telling me it's all in my head or that I have no right to feel the w. The title says it. Mar 19, 2025 · My Kid Hurt My Feelings How parents respond to hurt is an opportunity to teach your child how to regulate their own big emotions and feelings. Sometimes it is difficult to tell if our parents love us especially if they are the very strict type. Two examples below:. But I don’t want them to feel hurt, or as if they failed. I’m still dealing with mental issues from them but don’t know how the hell to tell them without their fight or flight kicking in. Something I have seen people say on this sub is that you shouldn’t tell your child they hurt your feelings. 9 Ways How to tell if your parents love you. Oct 4, 2024 · Are you struggling with a challenging parent? Here's how to know if your parents are (actually) toxic and 7 tips to help you deal with, and heal from, them. Even if your parents met all your needs on a material level – say, you had all the food you needed and were never short of toys or friends or experiences – that doesn’t mean your emotional needs were met. Even if you are no longer living with your parents or don’t see them very often, the effects of their toxic parenting may still be evident in your everyday life. It can bring a lifetime of memories and emotions to the surface, allowing you to examine them and work through them. Providing that you have done nothing to provoke this negativity, you should address this problem and try to get your Mar 13, 2021 · Here are the five steps for sharing your feelings so you are heard. This is the most important factor. Just stay calm and move on and look at the future. You have to feel really comfortable with this person and know that you can really talk to them and trust them to be there for you. Teachers, coaches, and pediatricians all play an important role in detecting physical abuse, since they may be the first ones to notice the signs. You can express your feelings in a calm and healthy manner if you assess your emotions, speak to your parent, and then move forward from the issue. May 31, 2023 · Emotional abuse by a parent is common but often harder to spot than physical abuse. And if you ever have niggling doubts, here are some important signs of how to tell if Feb 1, 2025 · Psychologists share exactly how to tell someone that they've hurt you using 11 honest and vulnerable phrases, and why it's important to tell them. Learn the truth about feelings, how to overcome childhood adaptations, and what to say instead. Although I feel like I’ve already reflected on my past plenty already, there are many things I still haven’t truly come to terms with. Mar 25, 2024 · Abusive parents often tell their children that they would lie if their injuries were ever questioned. May 15, 2025 · Find out the worst words and phrases you can say to your parents, why they're so damaging and what you might say instead. This article provides tips and worksheets for how to heal. Sometimes clients will tell me that they were always told by their parents that they were loved, but Nov 4, 2022 · When it feels like you’re alone, it only makes sense to cling to your parents, your only source of comfort, even if they hurt you. Jun 4, 2025 · If you tell your therapist you're experiencing suicidal thoughts, their primary responsibility is to listen empathetically, validate your feelings, and collaboratively create a safety plan. Jul 7, 2024 · How Do Toxic Parents Affect Adulthood? iStock Whether you have a toxic mother or a toxic father, experts say their behavior can have a lasting impact on your emotional and mental health. Sep 14, 2023 · Describe the negative, even toxic lessons you’ve learned from your parents. My parents know what we like, but don't seem to care when it comes to birthday gifts or holiday gifts. If your parents’ negative behavior is fueled by their love for you and their desire to see you succeed, then you are in a better position to have a conversation with them about how their negativity makes you feel. Aug 13, 2025 · Perhaps your parent has harmed you in some way and you are struggling with what to say to them. Myself (26M) and my wife (23F) are tired of receiving thoughtless gifts from my parents. Jul 14, 2023 · Why can’t you talk to your parents about your feelings? Because: You know they just won’t understand you; They will think you are overreacting; You are afraid that you will disappoint them; They won’t care about your feelings; They will feel guilty for what you are going through. Be warned though, that just because a friend has kept your secrets in the past doesn’t mean they will keep this one. Additionally, understanding that setting boundaries and seeking support from friends, therapists, or support groups can be vital in healing and navigating these difficult situations. For instance, I’m aware of how my past affected my present and the Aug 9, 2024 · Growing up with toxic parents can leave deep scars, affecting both your physical and mental health. I hope I'm not breaking any Reddit rules by posting this here. I love them, but they fucked me over so fuckinf hard with the verbal and physical abuse. kg 1wrxd0q ypbg wulw om xyg egcqlm 5bbl padfwy33 b1yzo